6 Proven Benefits of Green Tea
Hello my dear friends, I hope you all doing good. Today I am here again to tell you about 6 proven benefits of green tea.
You will be surprised to know that after water tea is second most popular drink in the world , specially it is top among them.
Green tea has many health benefits and you will be surprise again to know that it contain zero calories.
It helps people to loose weight and increase metabolism.
Check out these 8 reason to know why you should switch your morning coffee with green tea.
1. Live a heart healthy life.
Drinking green tea has been proved significantly reduce the risk of cardiovascular disease.
Green tea is rich in catechin, catechin are the compounds which are important antioxidant, the most of the benefits are attributed to its most present catechin EGCG.
It is also rich in polyphenols which are natural occurring chemical found in beverages and certain fruits and vegetables. Polyphenols have strong anti-inflammatory effects
It’s anti-inflammatory and anti oxidant effect works together in the body to lower the blood pressure and reduce the risk of stroke and coronary heart disease.
2. Boost metabolism and burns fat:
The catechin present in the green tea also boost your metabolism and increases your fat burning rate. If you drink it before your exercise then you will burn more fat while your workout.
According to a study you can burn 17% more fat if you drink green tea before your workout.
3. Live longer:
It can improve your overall health and its natural that it improve your quality of life and keeps you going well into your senior year.
According to American medical association the drinking of green tea reduces mortality rate due to all causes including cardiovascular disease too.
4. Fight anxiety:
Are you feeling anxious or stressed ?, A cup of green tea will help you to feel better.
It contains alpha amine, a unique amino acid that modulates brain function in humans.
And it has been studied by researcher for the positive effect it can have on reducing anxiety.
It also reduces stress without causing drowsiness.
5. Kill bacteria in your body and teeth:
Studies have shown that green tea can kill bacteria. The main constituent of it has an anti-infective properties and it act as an antiviral agent against viruses like influenza A and hepatitis C.
Since, It has such strong antiviral properties it can also do wonders for your oral health.
It reduces the risk of cavities caused by microorganisms like streptococcus.
6. Weight loss:
It increases your metabolism and burns fat faster. Catechin can maintain and decrease body weight.
Also, the impact seems to be small but it is definitely positive.
When you paired it with healthy diet and exercise routine then it will certainly give you results.
For a better and healthy life, switch your morning coffee or tea with green tea.
Also Read: 5 ways to stay healthy and fit.
I hope you will find the above information useful. Thanks and have a great day!!