Pomegranate helps in controlling insomnia

Benefits of Pomegranate

Greetings from health and care. Today I have come up with some health benefits of pomegranate .

Today I’m going to share with you the top five benefits to pomegranate .

Ruby red delicious and nutritious pomegranate packs a mighty punch when it comes to your health.

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Pomegranate contains a unique and powerful antioxidant called tuna collagen, the most abundant antioxidants in the juice.

Pomegranate is very therapeutic in juice form and has more antioxidants than red wine, grape juice, cranberry juice and green tea.

benefits of pomegranate

Health Benefits

There’s lots of health benefits to this funny looking fruit let’s go over five of them.


Pomegranate juice has been used by herbalist to calm disorders of the stomach it is also used to help stop diarrhea caused by any kind of digestive problems. It also helps to boost metabolism and improves the digestion.  It helps to cure constipation.


Pomegranate is high in iron and when consumed it adds this vital mineral to the blood that’s helping to reduce symptoms of anemia including exhaustion dizziness weakness and hearing loss.

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Pomegranate is rich in iron which helps to produce more hemoglobin and more hemoglobin means more blood.

It is very rich source of iron.


Regular intake of pomegranate especially in juice form can maintain good flow of the blood in the body because of this property it subsequently decreases the risk of heart attacks and strokes.

The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keep the arteries clear of any clots.

When the arteries are clear than there is no risk of blood clots.


Pomegranates contain high levels of antioxidants called flavornoids these flavor noids are known to be very effective in counteracting various cancer radicals.

People that face high risk of prostate and breast cancer should start drinking pomegranate juice because it will help them reduce the risk of developing cancer .


Diabetic patients drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this there is a reception in the hardening of the arteries which can inhibit the development of various heart diseases.

Pomegranate juice contains folate potassium and vitamin K. Whether you decide to add pomegranate to your daily diet or just sip on it every now and then. Check the label to ensure that it is 100% pure pomegranate juice without added sugar or juice at fresh.

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  1. when pomegranate leaf tea is combine with tulsi, it act as remedy for the cough.
  2. Pomegranate leaf when combines with pomegranate fruit then it becomes remedy for dysentery.
  3. Treating jaundice: put 3 grams of leaves in 100ml water and boil until water become half.

Drink this mixture twice a day , helping in the cleaning of blood.

  1. drinking Pomegranate leaf tea before bedtime gives you proper sleep.

5.use young leaves in salad, it helps in better digestion.

  1. Treatment for Thrush – rinse your mouth with pomegranate water decoration of pomegranate leaves.

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